This webinar will be presented live via Zoom and will not be recorded. Registration is required to receive log-in details. It does not cost anything to download Zoom or, if you need help, to view tutorials.
This session explores how mindfulness can help you stay grounded in the present and capture the spirit of recovery. We’ll explore how to allow your “full experience”, including the stress, without being carried away by it.
About the Presenter
Grace Lemmon, PhD, is an associate professor of management. She is a research expert on topics related to stress management, including burnout, engagement, work detachment and work recovery. She is particularly interested in how people develop more fulfilling relationships with work through value alignment. She has published her work in the Academy of Management Journal, Journal of Management, and Organizational Dynamics. She provides corporate training on topics related to stress, mindfulness, and barriers to leadership, such as perfectionism, procrastination and imposter syndrome.